Precor TRM 223 Manuel du propriétaire télécharger pdf (Page 46)

Choosing and Completing a Workout

Random

Variety (for both the muscles and the mind) is the key

to continued success for every exercise goal. The

Random workout delivers a different training profile

every time you select it. The one-minute segments that

appear in the workout profile maintain a set incline

that you can override.

Training tip: Your body will respond differently to each

workout. The best way to evaluate and quantify the

effectiveness of each exercise session is to wear a

chest strap or use the touch-sensitive grips during your

training sessions.

Aerobic

This workout is designed to condition your heart. You

can specify a length of time for your fitness session, its

incline, and its speed.

Figure 21: Aerobic

Manual

This workout motivates you by allowing you to define

and track your exertion levels throughout your exercise

session.

Training tip: As you progress through your workout,

each segment of the profile reflects the last change

you made to the incline and speed settings. Challenge

yourself by adjusting your training parameters

regularly for the best results.

Figure 22: Manual

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Precor TRM 223 Manuel du propriétaire Page 46