Precor TRM 223 Manuel du propriétaire télécharger pdf (Page 18)

Treadmill Safety Features

4. Start the workout from the beginning, reducing the

time as needed to account for the amount of

exercise that has been completed.

Figure 5: Attaching the safety clip

Entering the Safety Code

The treadmill provides a safety code to help prevent

unauthorized use. By default, this code is not active.

However, if you want the treadmill to operate only for

people who know and can enter the code, you can

activate it when you set up the treadmill (refer to

Setting Up Your Equipment).

To use the treadmill when the safety code is active:

1. Press any key on the console.

2. When the word PASSWORD? appears on the

console, press the following keys one at a time, in

order:

– WORKOUTS

– ENTER

– Left arrow

– Right arrow

1 2 ... 13 14 15 16 17 18 19 20 21 22 23 ... 82 83

PRECISION 1
SERIES 1
AND ENERGY 1
TREADMILLS 1
Precision 4
& Energy 4
Important Safety 6
Instructions 6
Grounding Instructions) 7
Safety Approvals for 8
Cardiovascular Equipment 8
Grounding Instructions 9
Radio Frequency Interference 10
WARNING 10
Obtaining Service 11
Table of Contents 13
Features 15
Location 15
Treadmill Safety 15
Turning the Unit On and Off 16
Entering the Safety Code 18
Using the Handrails 19
Getting Started 20
Getting Familiar with 22
Status Display 23
Workout Selection and Volume 25
Controls 25
Lower Readouts and Intensity 26
Connecting Your Audio Player 27
Setting Up Your 28
Equipment 28
Setting Up Your Equipment 30
Creating User 32
Profiles 32
Measuring Your 33
Heart Rate 33
Measuring Your Heart Rate 34
Using SmartRate 35
– Warm Up 36
– Fat Burn (weight loss) 36
– Cardio 36
– High 36
Getting Accurate Heart Rate 37
Readings 37
Troubleshooting Heart Rate 39
Choosing and 40
Completing a 40
Workout 40
Choosing a Workout 40
Available Workouts 41
Figure 15: Interval 1-1 42
Figure 16: 1-2 Interval 42
Figure 17: Weight Loss 43
Figure 18: Basic HRC 44
Figure 19: Hill Climb 45
Figure 20: Cross Country 45
Figure 21: Aerobic 46
Figure 22: Manual 46
Ending a Session 47
Reading Diagnostic 48
Information 48
Maintenance 50
Cleaning the Equipment 51
Storing the Chest Strap 51
Running Belt 52
Adjusting the Running Belt 53
Long-Term Storage 54
Precor Residential 55
Equipment Limited 55
Warranty 55
Options / Accessories 56
Conditions and Restrictions 56
Disclaimer and Release 57
Exclusive Remedies 58
Damages 58
Assembly 64
Unpacking the Equipment 68
Required Tools 68
Hardware Kit (not to scale) 68
Assembling the Treadmill 70
Assembling the Base Frame 71
Tightening the Fasteners 73
Attaching the Console 74
Attaching the Dash Buckets 76
Completing Assembly 78
Leveling the Treadmill 79
Checking the Alignment 80
Breaking in the Equipment 81

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Precor TRM 223 Manuel du propriétaire Page 18

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