Precor TRM 223 Manuel du propriétaire télécharger pdf (Page 43)

Precision Series / Energy Series Treadmill Owner's Manual: TRM 425 / 223 38

Weight Loss

The American College of Sports Medicine

recommends that adults get at least 30-60 minutes of

moderately intense exercise five days a week. The

Weight Loss workout provides a structured and

time-based aerobic challenge designed to help you

reverse or prevent weight gain.

The total time for this workout is fixed at 28 minutes. It

consists of alternating four-minute work and rest

intervals. During the work intervals, you can change

the incline at any time.

Training tip: For best results, wear a heart rate

monitor and maintain a target heart rate that is

between 50% and 70% of your maximum heart rate.

Figure 17: Weight Loss

1 2 ... 38 39 40 41 42 43 44 45 46 47 48 ... 82 83

PRECISION 1
SERIES 1
AND ENERGY 1
TREADMILLS 1
Precision 4
& Energy 4
Important Safety 6
Instructions 6
Grounding Instructions) 7
Safety Approvals for 8
Cardiovascular Equipment 8
Grounding Instructions 9
Radio Frequency Interference 10
WARNING 10
Obtaining Service 11
Table of Contents 13
Features 15
Location 15
Treadmill Safety 15
Turning the Unit On and Off 16
Entering the Safety Code 18
Using the Handrails 19
Getting Started 20
Getting Familiar with 22
Status Display 23
Workout Selection and Volume 25
Controls 25
Lower Readouts and Intensity 26
Connecting Your Audio Player 27
Setting Up Your 28
Equipment 28
Setting Up Your Equipment 30
Creating User 32
Profiles 32
Measuring Your 33
Heart Rate 33
Measuring Your Heart Rate 34
Using SmartRate 35
– Warm Up 36
– Fat Burn (weight loss) 36
– Cardio 36
– High 36
Getting Accurate Heart Rate 37
Readings 37
Troubleshooting Heart Rate 39
Choosing and 40
Completing a 40
Workout 40
Choosing a Workout 40
Available Workouts 41
Figure 15: Interval 1-1 42
Figure 16: 1-2 Interval 42
Figure 17: Weight Loss 43
Figure 18: Basic HRC 44
Figure 19: Hill Climb 45
Figure 20: Cross Country 45
Figure 21: Aerobic 46
Figure 22: Manual 46
Ending a Session 47
Reading Diagnostic 48
Information 48
Maintenance 50
Cleaning the Equipment 51
Storing the Chest Strap 51
Running Belt 52
Adjusting the Running Belt 53
Long-Term Storage 54
Precor Residential 55
Equipment Limited 55
Warranty 55
Options / Accessories 56
Conditions and Restrictions 56
Disclaimer and Release 57
Exclusive Remedies 58
Damages 58
Assembly 64
Unpacking the Equipment 68
Required Tools 68
Hardware Kit (not to scale) 68
Assembling the Treadmill 70
Assembling the Base Frame 71
Tightening the Fasteners 73
Attaching the Console 74
Attaching the Dash Buckets 76
Completing Assembly 78
Leveling the Treadmill 79
Checking the Alignment 80
Breaking in the Equipment 81

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Precor TRM 223 Manuel du propriétaire Page 43

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