Precor Low Impact 9.23 Manuel d'utilisateur

9.239.27User_Guide_Cover_A4.fm Page 1 Wednesday, March 5, 2008 10:28 AM

Owner’s Manual: Treadmill Safety Features 8Using the HandrailsTo maintain your balance, always grasp a handrail when you step on or off the treadmill,

Owner’s Manual: Heart Rate Features 9Heart Rate FeaturesHeart rate and SmartRate® features are available when you grasp both touch-sensitive handrail

Owner’s Manual: Heart Rate Features 10Diagram 5: Heart rate target zones• If you are using the chest strap on the 9.27, put it on and face the display

Owner’s Manual: Heart Rate Features 11Wearing a Chest Strap on the 9.27 TreadmillDuring a workout, the heart rate features appear on the display when

Owner’s Manual: Heart Rate Features 12Using the Heart Rate Touch-Sensitive Handrail GripsWhile exercising, you must grasp both touch-sensitive handrai

Owner’s Manual: Heart Rate Features 13Using SmartRateThe SmartRate feature helps you monitor and maintain your heart rate in the target zone best suit

Owner’s Manual: Heart Rate Features 14Exercise to Your Target Heart RateA heart rate receiver is an integral part of the display so you can monitor yo

Owner’s Manual: Display Console 15Display ConsoleTarget HRAchievedPROGRAMGUESTUser 1User 2120 21.5 0.3 25:050.6.5.0.60.00004.0Center display: Initiall

Owner’s Manual: Display Console 16Target HRAchievedPROGRAMGUESTUser 1User 2120 21.5 0.3 25:050.6.5.0.60.00004.0Center display: Initially shows the ban

Owner’s Manual: Display Console 17More Information about the Center DisplayThe center display shows the program profile and other information pertinen

User_Guide_Cover_A4.fm Page 2 Wednesday, March 5, 2008 10:28 AM

Owner’s Manual: Display Console 18Upper Display Workout Statistics: HEART RATE, CALORIES, DISTANCE, and TIMEHEART RATE—Your heart rate appears in the

Owner’s Manual: Display Console 19KeypadUse the keypad to enter your workout session selections, to affect what appears on the display, and to establi

Owner’s Manual: Display Console 20INCLINE: Press and hold the INCLINE arrow keys to increase or decrease the incline from 0% to 15% in 0.5% increments

Owner’s Manual: Display Console 219.27 USER Keys Diagram 12: USER keysUser Keys: On the 9.27, you can personalize your exercise session by pressing a

Owner’s Manual: User Identification 9User IdentificationChoosing a user identification (USER key) enables the treadmill to identify you and track your

Owner’s Manual: User Identification 103. Select a program by pressing the PROGRAMS key and then pressing ENTER. Refer to Selecting a Program.Note: The

Owner’s Manual: Workout Options 24Workout OptionsCAUTION: Before beginning any fitness program, see your physician for a complete physical examination

Owner’s Manual: Workout Options 25Choosing QUICKSTART1. While the banner scrolls, press QUICKSTART to enter the Manual Program as a guest user.When yo

Owner’s Manual: Workout Options 26Selecting a Program1. While the banner prompt scrolls, continually press the PROGRAMS key to review the list of prog

Owner’s Manual: Workout Options 27Selecting a USER Key To start your exercise session using personal identification and preferences set up in Adding a

Owner’s Manual: Important Safety Instructions 1IMPORTANT SAFETY INSTRUCTIONSImportant Safety InstructionsWhen using a treadmill, always take basic pre

Owner’s Manual: Workout Options 28Cooling Down After a WorkoutIncorporate a cool-down period into your workout to help lower your heart rate and minim

Owner’s Manual: Workout Options 29Ending a WorkoutCAUTION: Hold on to a handrail when you near the end of your exercise session. The incline automatic

Owner’s Manual: Programs 30ProgramsThis section describes the programs available on the treadmill. Use this section as a reference tool to better unde

Owner’s Manual: Programs 31Manual ProgramThe Manual Program profile, available by pressing the MANUAL key, begins as a flat line. You control incline

Owner’s Manual: Programs 32Interval ProgramThe Interval Program is among the best for conditioning your cardiovascular system. The program raises and

Owner’s Manual: Programs 33Hill Climb ProgramThe Hill Climb Program is great for endurance building. The program uses the full range of incline (0% to

Owner’s Manual: Programs 34Walk Two ProgramThe 9.27 Walk Two Program is a more intense cardio-conditioning program that provides higher levels of incl

Owner’s Manual: Programs 35Fun Run ProgramThe distance for the Fun Run Program on the 9.23 and 9.27 is fixed at ten kilometers (6.2 miles) and the inc

Owner’s Manual: Programs 36Heart Rate Fat Burn ProgramStart with the 9.27 Heart Rate Fat Burn Program if this is the first time you have used a heart

Owner’s Manual: Advanced Programming and Troubleshooting 37Advanced Programming and TroubleshootingCertain features remain hidden and can only be acce

Owner’s Manual: Important Safety Instructions 2IMPORTANT SAFETY INSTRUCTIONS• Do not attempt to service the treadmill yourself except to follow the ma

Owner’s Manual: Advanced Programming and Troubleshooting 385. Press ENTER to accept the displayed setting.The change will be retained in memory even i

Owner’s Manual: Advanced Programming and Troubleshooting 39Red Reset ButtonA red button, near the power switch, resets the treadmill’s circuit breaker

Owner’s Manual: Advanced Programming and Troubleshooting 40Troubleshooting Heart Rate IssuesThe following chart may help you understand and troublesho

Owner’s Manual: Maintenance 41MaintenanceIt is important to perform the minor maintenance tasks described in this section. Failure to maintain the tre

Owner’s Manual: Maintenance 42Cleaning the EquipmentMost of the working mechanisms are protected inside the hood and base of the treadmill. However, f

Owner’s Manual: Maintenance 43Checking the Alignment of the Running BeltProper belt alignment allows the belt to remain centered and ensures smooth op

Owner’s Manual: Maintenance 44Adjusting the Running BeltIf you are unsure about adjusting the running belt, call Precor Customer Support. Refer to Obt

Owner’s Manual: Precor Residential Equipment Limited Warranty 45Precor Residential Equipment Limited WarrantyPLEASE READ THESE WARRANTY TERMS AND COND

Owner’s Manual: Precor Residential Equipment Limited Warranty 463. Warranty of all Precor products applies to residential use only and is void when pr

Owner’s Manual: Precor Residential Equipment Limited Warranty 47Exclusive RemediesFor any product described above that fails to conform to its warrant

Owner’s Manual: Important Safety Instructions 3IMPORTANT SAFETY INSTRUCTIONSSafety ApprovalWhen identified with the ETL-c logo, the unit has been test

Owner’s Manual 48Notes:92x_Owners Manual.book Page 48 Wednesday, March 5, 2008 2:31 PM

User_Guide_Cover_A4.fm Page 2 Wednesday, March 5, 2008 10:28 AM

9.23/9.27 Low Impact TreadmillProduct SpecificationsProduct FeaturesLength: 80.86 in (205.4 cm)Width: 31.14 in (79.1 cm)Height: 53.86 in (136.8 cm)Wei

9.23/9.27 OM# 34508-102Warranty# 36287-110Registration Card# 45623-1021 April 2008Precor, C, CrossRamp, EFX, M, Move Beyond, and SmartRate are registe

Owner’s Manual: Important Safety Instructions 4IMPORTANT SAFETY INSTRUCTIONSObtaining ServiceYou should not attempt to service the treadmill except fo

Owner’s Manual: Table of Contents 5Table of ContentsImportant Safety Instructions ... 1Safety Approval ...

Owner’s Manual: Table of Contents 6Advanced Programming and Troubleshooting ... 37Advanced Programming Tips ....

Owner’s Manual: Treadmill Safety Features 7Treadmill Safety FeaturesThe treadmill is equipped with certain items that, when used properly, help sustai