Precor EFX546i Manuel d'utilisateur

OPTIONSBACKOKHEART RATEENTERCLEAR1234567890PROGRAMSWARMUP FATBURN CARDIO PEAK HIGHSmartRateCALORIESMANUALWEIGHT

Treadmill Safety Features Before allowing users on Precor equipment, review the Important Safety Instructions found at the beginning of this manual.

9x6i URM 49004-106, en03 March 2008Precor, C, CrossRamp, EFX, M, Move Beyond, and SmartRate are registered trademarks of Precor Incorporated. Crosstra

C956iC966iAssembly GuideCommercial TreadmillsC966i

C9x6i Commercial Treadmill Assembly Guide 1Thank you for choosing Precor. For proper installation, please read this guide thoroughly and follow the as

C9x6i Commercial Treadmill Assembly Guide 2Hardware Kit Fasteners Quantity(A) Socket head screw, black (⁵⁄₁₆-18 x ¾-inch)8(B) Flat washer, black (⁵⁄₁

C9x6i Commercial Treadmill Assembly Guide 3Assembly StepsRemove the hood and set it aside.Place the left side upright support into the base frame side

C9x6i Commercial Treadmill Assembly Guide 4Tie a string to a washer (D) and feed the washer through the lower side bracket hole in the right upright s

C9x6i Commercial Treadmill Assembly Guide 5Tighten all mounting screws.1. Start at the base and alternately tighten the eight fasteners that secure th

C9x6i Commercial Treadmill Assembly Guide 6Level the unit.Before allowing users on the unit, make sure it is level.Important: If the load is not equal

C9x6i Commercial Treadmill Assembly Guide 7Checking the Alignment and Adjusting the Running BeltProper belt alignment allows the belt to remain center

Product Owner's Manual: Treadmill Safety Features 9 Turning the Treadmill On and Off To turn the treadmill On and Off, use the power switch lo

C9x6i Commercial Treadmill Assembly Guide 8Notes:

©2007 Precor Incorporatedwww.precor.comC9x6i AG 48971-105, en05 February 2007Precor Incorporated20031 142nd Avenue NEP.O. B ox 7202Woodinville, WA USA

C9x6iC954iThis addendum accompanies your C9x6i, and C954i Assembly Guides. Additional split washers have been added which affect the hardware kit and

C954i/C956i/C966i Treadmill Assembly Guide Addendum 2Replace step 7 of the Assembly Guide with the following: Lower the display console, align, and se

Self-Powered Features On self-powered equipment, the battery initializes and displays the Precor banner when a user starts exercising. A minimum rate

Symptoms of a Low Battery If no one has used the equipment for an extended period of time, the battery may need recharging. Symptoms of a low batter

Product Owner's Manual: Self-Powered Features 12 The Optional Power Adapter Kit If you purchase the optional power adapter, you must also purc

Club Features These next few pages explain how to customize the equipment for your club or facility and view useful product information. All these fe

Product Owner's Manual: Club Features 14 y y y y Club Programming Tips Always start at the Precor banner. Electrical power must be supplied. F

Table 2. Club custom features and settings Equipment Club Programming Prompt Factory Default Setting Changes you can make Treadmill SAFETY CODE Dis

Accessing Club Programming Mode and Changing the Settings Read the Club Programming Tips to identify useful information about customizing your Precor

Use the following flowchart to navigate through the menu settings on treadmills. SELECT UNITSSET MAX PAUSE TIMESET MAX WORKOUT TIMEPAUSE/RESET, 5, 6,

Use the following flowchart to navigate through the menu settings on ellipticals. SELECT UNITSSET MAX PAUSE TIMESET MAX WORKOUT TIMERESET, 5, 6, 5, 1

Use the following flowchart to navigate through the menu settings on climbers. SELECT UNITSSET MAX PAUSE TIMESET MAX WORKOUT TIMERESET, 5, 6, 5, 1,

Choosing a Language The equipment can display user prompts, text, and user entries in several different languages. When the equipment is shipped fro

Setting an Exercise Session Time Limit You can limit how long a user can exercise on the equipment. For example, if you set the time limit to 20 min

Setting a Pause Time Limit You can limit how long a user can pause while exercising on the equipment by entering a time between 1 and 120 seconds (t

Treadmill: Determining the Club Speed Limit You can set a maximum speed for the treadmill. This limits how fast the running belt moves and, conseque

Treadmill: Accessing Performance Programs Note: This feature is not available on the 946i treadmill. Several performance-based programs on the tread

Treadmill: Changing Remote Control Access 1. Important: To affect this setting, the treadmill must be connected to a computer and you will need to b

EFX: Changing the Auto-Level Setting 1. 2. 3. You can set a specific ramp incline so that the EFX automatically returns to it at the end of a workou

Cycle: Setting a Resistance Range You can set a low, medium or high range of resistance on the recumbent or upright cycles. Within each setting, 25

Important Safety Instructions When using Precor equipment, always take basic precautions, including the following: y y y y y y y y y y Read all instr

Product Owner's Manual: Club Features 28 1. 2. 3. Creating a Custom Program Note: This feature is not available on the 946i treadmill, EFX546i

Informational Displays The equipment provides information about its use (odometer and hour meter), as well as software versions and part numbers, ser

Table 6. Informational Displays Product Display Description All ODOMETER The odometer value correlates to the type of Precor product and the standar

Error Log Quick access to the informational display is available if error messages have appeared on the display and have been recorded in the error l

Product Owner's Manual: Club Features 32 User ID Entry with CSAFE Equipment The equipment is fully compatible with CSAFE protocols. When the e

Maintenance It is important to perform the minor maintenance tasks described below. Failure to maintain the equipment as described in this section co

EFX: Cleaning the Ramp Whenever the ramp becomes soiled, clean the exposed surfaces of the ramp and roller wheels by taking the following steps. Not

Treadmill: Checking the Alignment of the Running Belt Proper belt alignment allows the belt to remain centered and ensures smooth operation. Realign

Treadmill: Adjusting the Running Belt If you are unsure about adjusting the running belt, call Precor Customer Support (refer to Obtaining Service).

2. Upright Cycle: Adjusting the Seat Tilt To adjust the seat tilt on an upright cycle, take the following steps. 1. Use a ¹¹⁄₁₆-inch (17 mm) box-en

y y y y y y y Never operate the equipment if it is damaged, not working properly, when it has been dropped, or has been immersed in water. Return the

3. Recumbent Cycle: Realigning the Seat If the seat rocks side-to-side, you need to realign the center wheel underneath the seat. Adjustment screws

Moving the Equipment It is important, if you plan to move the equipment, that you obtain adult help and use proper lifting techniques. The equipment

Product Owner's Manual: Maintenance 40 Notes:

Precor Commercial Equipment Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PRODUCT.

Product Owner's Manual: Precor Commercial Equipment Limited Warranty 42 This Limited Warranty shall not apply to: 1. Software (PROM) version u

We are confident that you will be pleased with your purchase andthat your new Precor equipment will help satisfy your customers’fitness needs, while h

Which best describes this purchase (check all that apply):❑ First Precor product ❑ Replaces a Precor product of the same type❑ Replaces same type of p

POM C-L 48995-107, enWarranty # 36286-112, enRegistration Card# 45622-101, en03 March 2008Precor, C, CrossRamp, EFX, M, Move Beyond, and SmartRate are

946i956i966iUser's Reference ManualCommercial Treadmills

Educating Users Take time to educate users on the safety instructions found in both the User’s Reference Manual and Product Owner’s Manual. Explain

Important Safety Instructions When using Precor equipment, always take basic precautions, including the following: y y y y y y y y y y y y y Read all

User's Reference Manual: Important Safety Instructions 2 Safety Code The fitness facility you are using has the option to enable a safety code

Table of Contents Important Safety Instructions...1 Safety Code...

User's Reference Manual: Table of Contents 4 Exercise Session ...43 Changing Prog

Treadmill Safety Features The treadmill is equipped with certain items that, when used properly, help sustain an enjoyable workout. These items inclu

User's Reference Manual: Treadmill Safety Features 6 To turn the treadmill On and Off, use the power switch located beneath the hood, near the

Heart Rate Features CALORIESWARMUP FATBURN CARDIO PEAK HIGHHEART RATESmartRate109 Heart rate and SmartRate® fea

20 25 30 35 40 45 50 55 60 65 70 75708090100120130140150160170180190200110Heart Rate Target ZonesYo ur Heart RateHighPeakCardioFat BurnWarmupYo ur Ag

3. Wearing a Chest Strap During a workout, the heart rate features appear on the display when you wear a chest strap. To receive an accurate reading

Radio Frequency Interference (RFI) Federal Communications Commission, Part 15 This equipment has been tested and found to comply with the limits for

Using the Touch-Sensitive Grips While exercising, you must grasp both touch-sensitive grips for a minimum of five to ten seconds to transmit your he

Table 1. Heart rate target zones and SmartRate LEDs Heart Rate Zone Percent LED Lit LED Blinking Zone LabelBelow 50 First Orange WARMUP 50 to

Exercise to Your Target Heart Rate A dedicated window displays your heart rate while you exercise. To view your heart rate (beats per minute) on the

User's Reference Manual: Heart Rate Features 13 Troubleshooting Heart Rate The following table may help you understand and troubleshoot errati

Display Console OPTIONSBACKOKCALORIESENTERCLEAR1234567890PROGRAMSWARMUP FATBURN CARDIO PEAK HIGHPAU SE /RESETHEA

CALORIES display: The estimated cumulative number of calories being burned appears. Center display and the PROGRAMS keypad: When you press a PROGRA

More Information about the Upper Display CALORIESWARMUP FATBURN CARDIO PEAK HIGHHEART RATESmartRate966iINCLINE0

The range of incline differs on the 966i treadmill. The height remains at 15%, but you can choose a descending grade up to a minus 3%. Refer to the f

More Information about the Center Display CALORIESWARMUP FATBURN CARDIO PEAK HIGHHEART RATESmartRate966iINCLI

TIME ELAPSED and TIME REMAINING TIME ELAPSED—displays time in minutes and seconds and indicates the amount of time you have been exercising. When yo

Treadmill Grounding Instructions The treadmill must be grounded. If the equipment malfunctions or breaks down, grounding provides a path of least re

Keypads Use the keypads to enter your exercise session selections and display preferences. Distinct keypads exist on the display and are discussed i

INCLINE: Press and hold an INCLINE key to increase or decrease the incline from 0% to 15% (956i or 946i) or from minus 3% to positive 15% (966i) in

Navigational Keypad OPTIONSBACKOK BACK: When the BACK key is pressed it causes the display to return to the previous menu level. OPTIONS: The OPTI

Table 3. Available programs PROGRAMS key Program Menu 946i 956i 966iMANUAL MANUAL 9 9 9 INTERVAL 1 - 1 INTERVAL 9 9 9 1 - 2 INTERVAL 9 9 1

User's Reference Manual: Display Console 24 Note: The OK and ENTER keys are usually interchangeable and provide the same function when no perip

Workout Options CAUTION: Before beginning any fitness program, see your physician for a complete physical examination. Know your physician-recommende

Choosing QUICKSTART QUICKSTART 1. While the Precor banner scrolls, press QUICKSTART to begin the Manual Program. QUICKSTART applies the following d

Selecting a Program PROGRAMSPROGRAMSMANUALWEIGHT LOSSHEARTRATEPERFORMANCEINTERVALVARIETY 1. 2. 3. 4. While the Precor banner scrolls, press one of t

Storing Workout Statistics Many fitness facilities connect Precor equipment to a computer so you can easily retrieve your workout statistics and det

Setting Display Preferences Before Exercising While the Precor banner scrolls, you have the opportunity to set display preferences and program goals

Product Owner's Manual: Important Safety Instructions 6 Obtaining Service You should not attempt to service the equipment except for maintenan

Cooling Down After a Workout Incorporate a cool-down period into your workout to help lower your heart rate and minimize muscle stiffness or sorenes

User's Reference Manual: Workout Options 31 1. 2. 3. 4. Ending a Workout CAUTION: Hold on to a handrail when you near the end of your exercise

Programs This section describes the programs available on the equipment. Use this section as a reference tool to better understand each program’s pur

y y The fitness facility can set limits on workout, pause, and cool-down times and customize other aspects of your exercise session. Check with your

Interval ProgramThe Interval Programs, available by pressing the INTERVAL key, are among the best for conditioning your cardiovascular system. Each

Random ProgramThe Random Program can be accessed by pressing the VARIETY key. Every time the Random program is selected, a different program profil

966i/956i Gluteal ProgramsThe two Gluteal Programs, available by pressing the VARIETY key, are designed to exercise the gluteal muscles. The inclin

User's Reference Manual: Programs 37 y y y y y y Heart Rate Program Tips The Heart Rate Programs enhance your overall cardiovascular fitness l

Table 4. Heart Rate Programs Equipment Program Description 966i, 956i, 946i Basic HRC This program enhances your overall cardiovascular fitness leve

Weight Loss ProgramsThe Weight Loss Programs begin with a warm-up period similar to the heart rate programs, except that the target heart rate is se

Table of Contents Important Safety Instructions...1 Safety Code...

Track ProgramThe Track Program can be accessed by pressing the PERFORMANCE key. An oval track appears on the display. One lap around the track repr

User's Reference Manual: Programs 41 Fitness Tests A variety of fitness tests are available on the equipment, but the fitness facility has th

Table 5. Fitness Tests Equipment Fitness Test Description 966i, 956i Gerkin Fitness Test This test provides a means of comparing your fitness level

Exercise Session This section describes how to access the following attributes through the use of the navigational keypad. Any display selections set

Changing the Workout Time To change the duration of your program, take the following steps: 1. 2. 3. 1. 2. 3. 4. Press TIME +/-. A workout time blin

Adjusting Program Goals 5. 6. To designate a distance, calories, or time goal while exercising take the following steps: 1. 2. 3. 4. Press OPTIONS,

User's Reference Manual: Exercise Session 46 1. 2. 3. 4. 1. 2. 3. 4. Adjusting Your Target Heart Rate Your target heart rate can be adjusted a

Table 6. Workout statistics using OPTIONS or METRICS key Equipment Menu Description All % COMPLETE Shows how much of the program goal you have compl

Changing the Units of Measure Display measurements can appear in either Metric or U.S. Standard. To change this setting, perform the following steps:

946i/956i/966i Commercial TreadmillsProduct SpecificationsProduct Features946i 956i 966iLength 79 in (204 cm) 88 in (224 cm) 88 in (224 cm)Width 34 in