Precor TRM 223 manuels

Precor TRM 223 Manuel du propriétaire (83 pages)

marque: Precor | Catégorie: Tapis de course | Taille: 7.24 MB |

Anglais

Table des matières

PRECISION

1

SERIES

1

AND ENERGY

1

TREADMILLS

1

Precision

4

& Energy

4

Important Safety

6

Instructions

6

Grounding Instructions)

7

Safety Approvals for

8

Cardiovascular Equipment

8

Grounding Instructions

9

Radio Frequency Interference

10

WARNING

10

Obtaining Service

11

Table of Contents

13

Features

15

Location

15

Treadmill Safety

15

Turning the Unit On and Off

16

Entering the Safety Code

18

Using the Handrails

19

Getting Started

20

Getting Familiar with

22

Status Display

23

Workout Selection and Volume

25

Controls

25

Lower Readouts and Intensity

26

Connecting Your Audio Player

27

Setting Up Your

28

Equipment

28

Setting Up Your Equipment

30

Creating User

32

Profiles

32

Measuring Your

33

Heart Rate

33

Measuring Your Heart Rate

34

Using SmartRate

35

– Warm Up

36

– Fat Burn (weight loss)

36

– Cardio

36

– High

36

Getting Accurate Heart Rate

37

Readings

37

Troubleshooting Heart Rate

39

Choosing and

40

Completing a

40

Workout

40

Choosing a Workout

40

Available Workouts

41

Figure 15: Interval 1-1

42

Figure 16: 1-2 Interval

42

Figure 17: Weight Loss

43

Figure 18: Basic HRC

44

Figure 19: Hill Climb

45

Figure 20: Cross Country

45

Figure 21: Aerobic

46

Figure 22: Manual

46

Ending a Session

47

Reading Diagnostic

48

Information

48

Maintenance

50

Cleaning the Equipment

51

Storing the Chest Strap

51

Running Belt

52

Adjusting the Running Belt

53

Long-Term Storage

54

Precor Residential

55

Equipment Limited

55

Warranty

55

Options / Accessories

56

Conditions and Restrictions

56

Disclaimer and Release

57

Exclusive Remedies

58

Damages

58

Assembly

64

Unpacking the Equipment

68

Required Tools

68

Hardware Kit (not to scale)

68

Assembling the Treadmill

70

Assembling the Base Frame

71

Tightening the Fasteners

73

Attaching the Console

74

Attaching the Dash Buckets

76

Completing Assembly

78

Leveling the Treadmill

79

Checking the Alignment

80

Breaking in the Equipment

81

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